Baked Chicken Breast

Savor the World.

Baked Chicken Breast

Don’t doubt it, you’ve found it! If you’re looking for a delicious and easy recipe to make, Baked Chicken Breast are the perfect option for you. They have a unique flavor, and these enchiladas are ideal for any occasion, whether it’s a quick meal or a special dinner. Surprise everyone with this homemade recipe that has the traditional Mexican touch!

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Ingredients:

4 boneless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon dried thyme

Equipment Needed:

Baking dish
Kitchen brush
Oven

See 5 variations of the recipe at the end.

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Did You Know?

Did you know chicken is the most consumed meat worldwide? Its popularity comes from being affordable, easy to prepare, and a great source of protein. Plus, chicken breasts are particularly lean, making them ideal for balanced diets and fitness programs.

Instructions:

Preheat the oven to 375°F (190°C): So, let's get started! First, make sure your oven is fully heated before placing the chicken inside to get that even cooking and golden surface we all love!
Brush the chicken breasts with olive oil: This helps the spices stick better and keeps the chicken juicy while it cooks.
In a small bowl, mix garlic powder, onion powder, salt, pepper, paprika, and thyme: Make sure to blend the spices well to get a delicious flavor in every bite.
Spread the spice mixture evenly over both sides of the chicken breasts: Press the spices lightly onto the meat so they stick well and the flavor really hits.
Place the chicken breasts in the baking dish with space between them: Almost done! This step allows hot air to circulate so they cook evenly and none end up undercooked. Bake for 25 minutes or until the internal temperature reaches 165°F (74°C), using a kitchen thermometer for accuracy.
Take the chicken out of the oven and let it rest for 5 minutes before serving: Easy, right? This last step lets the juices redistribute inside the meat so you get tender, juicy chicken every time.

Ingredient Substitutions:

If you don’t have olive oil, you can use avocado oil or sunflower oil.
Instead of garlic powder, finely chopped fresh garlic works great.
If you don’t have paprika, sweet chili powder or smoked paprika are easy substitutes.
For onion powder, you can use finely chopped fresh onion or onion flakes.
Dried thyme can be swapped out for oregano or rosemary based on your preference.

Preparation Tips

To keep the chicken breast juicy, don’t overcook it; always use a thermometer to check that it reaches 165°F.
It’s always better to marinate the breasts ahead of time to boost the flavor — at least 30 minutes or up to overnight in the fridge. The longer, the better, but no more than one night.
If you want crispy skin (who doesn’t?), sear the breasts in a hot pan for 2 minutes per side before baking.
It’s very important to let the chicken rest after baking — this helps the juices redistribute and makes the meat more tender.
Use aluminum foil to cover the baking dish if you notice the surface browns too quickly and want to avoid drying out.

Nutrition Information (per serving):

Calories: 165 kcal
Fat: 7g
Saturated Fat: 1g
Cholesterol: 70mg
Sodium: 400mg
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 28g

Nutritional Benefits:

Chicken breasts are an excellent source of lean protein, which supports muscle growth and repair. They also contain B vitamins like niacin and vitamin B6, essential for energy metabolism and are very low in fat. Olive oil, rich in healthy fats, helps maintain heart health. Being low in carbohydrates, this recipe is perfect for those following low-carb or keto diets.

Recipe History or Inspiration

Baked chicken breast is a classic and versatile recipe adapted across many cultures worldwide. Its simplicity and speed have made it a favorite for family dinners and healthy meals. Inspired by the need to prepare nutritious dishes without fuss, this recipe highlights the natural flavor of chicken paired with basic spices — perfect for those wanting to eat well without sacrificing taste.

Serving Suggestions

These baked breasts go great with a fresh spinach salad, cherry tomatoes, and avocado.
Of course, also with roasted potatoes seasoned with rosemary and garlic.
Brown rice or quinoa with sautéed veggies is another perfect match.
Steamed vegetables like broccoli, carrots, and zucchini also pair very well.
And a delicious side — homemade garlic bread to complete the plate.

Recipe Variations:

Baked Chicken Breasts with Lemon and Fresh Herbs: This version is a great twist — just add a fresh touch using rosemary, thyme, and parsley along with lemon juice to enhance the chicken’s flavor.

Chicken Breasts with Homemade BBQ Sauce and a Touch of Honey: Simple, straightforward, but delicious! Coat the breasts with a mix of BBQ sauce and honey for an irresistible sweet and smoky flavor.

Baked Chicken Breasts Stuffed with Spinach and Cream Cheese: Oh, what a treat! Here, you carefully slice the breasts open to stuff them with sautéed spinach and cream cheese, then bake for a creamy, delicious result.

Chicken Breasts with Mexican Spices: For those who love Mexican flavors! Season with cumin, chili powder, and oregano for an authentic, spicy Mexican-style kick.

Chicken Breasts Marinated in Yogurt with Turmeric and Ginger: Into exotic flavors? Marinate the breasts in yogurt with turmeric and ginger for a tender, exotic taste inspired by Indian cuisine.

We hope this baked chicken breast recipe inspires you and helps you cook in a simple yet delicious way. Preparing nutritious and flavorful dishes doesn’t have to be complicated, and with these tips and variations, you’re sure to find your favorite. Happy cooking!

Tastes of La Paz.