BBQ Chicken

Do you love delicious and easy-to-make food? This BBQ Chicken recipe is everything you need to impress at your next gathering or enjoy at a casual dinner. It has a delicious smoky and sweet flavor, making it perfect for any occasion, and we guarantee it will be a hit! Ideal for enjoying outdoors or on a quiet night at home, get ready to make it again and again!

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BBQ Chicken

Ingredients:

• 4 boneless chicken breasts
• 1 cup barbecue sauce
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Necessary Equipment:

• Grill or skillet
• Basting brush
• Cooking thermometer

See 5 variations of the recipe at the end.

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Instructions:

1. Let's get started! First, preheat the grill or skillet to medium-high heat.
2. Now, use a small bowl to mix the garlic powder, onion powder, salt, and pepper, making sure everything is well combined.
3. Rub the chicken breasts with olive oil so the spice mixture sticks, then coat them with the spice mix you just made.
4. Next, place the chicken breasts on the grill or skillet and cook for 6-7 minutes on each side or until the chicken is fully cooked, around 165-170 °F. Be careful not to burn them and dry them out.
5. Brush the barbecue sauce onto the chicken during the last 2 minutes of cooking, on both sides (one minute per side).
6. Remove the chicken from the heat and let it rest for 5 minutes before serving. If you like, you can add another layer of sauce to intensify the flavor and color.

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Preparation Tips

• If you prefer juicier chicken, marinate it in the barbecue sauce for at least 1 hour before cooking it. After that, you'll thank me.
• Once again, I repeat, make sure not to overcook the chicken to prevent it from becoming dry. Use a cooking thermometer to ensure the internal temperature reaches 165°F (75°C).
• If you don't have a grill, you can always cook the chicken in a skillet over medium-high heat, making sure to flip it frequently so it cooks evenly.
• If you want to add even more flavor, just add a little honey or mustard to the barbecue sauce.
• You can also serve it with some chopped green onions or cilantro on top to give it a touch of freshness, aroma, and color.

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Nutrition Information:

• Calories: 280 kcal per serving
• Protein: 30 g (
• Fat: 14 g
• Carbohydrates: 12 g
• Fiber: 1 g
• Sugars: 10 g
• Sodium: 620 mg

Nutritional Benefits:

This dish is an excellent source of lean protein, as it uses the leanest part of the chicken, the breast, which helps with muscle repair and growth. Chicken also provides essential vitamins and minerals, such as niacin (vitamin B3), which helps the body convert food into energy. On the other hand, the barbecue sauce adds not only flavor and color but also some fiber due to ingredients like tomato. Additionally, olive oil provides heart-healthy fats. Finally, since this recipe is low in carbohydrates, it is a great option for those looking to control their intake of sugars and saturated fats.

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Recipe History or Inspiration

This recipe is a classic and has its roots in Southern U.S. cuisine, especially in North Carolina, where, as we all know, barbecue is considered a tradition. Originally, barbecue chicken was cooked very slowly over wood coals, which gave it its distinctive smoky flavor. Over time, the recipe became popular, and today it's served all over the country with variations of sauce, from sweet and sticky to the spicier and tangier ones.

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Side Dish Suggestions

• Fresh coleslaw
• Roasted potatoes or mashed potatoes
• Grilled vegetables
• Cilantro lime rice
• Black beans or pinto beans

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Recipe Variations

• Oven Barbecue Chicken: For this option, we cook the chicken breasts in the oven at 375°F (190°C) for 25-30 minutes, carefully covering them with barbecue sauce halfway through cooking.

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• BBQ Chicken with Honey and Mustard: A delicious way to do it! Here we mix honey and mustard with the barbecue sauce before applying it to the chicken. You'll see how great it turns out.

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• Crockpot BBQ Chicken: This option is my favorite, the meat turns out incredibly tender. Simply place the chicken breasts in a slow cooker with barbecue sauce and cook on low for 3-4 hours, making sure there's always enough sauce for it to float in.

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• Tex-Mex Style Chicken: This option combines the traditional Tex-Mex flavors. Just add spices like cumin, chili powder, and smoked paprika to the spice mix before cooking the chicken. You'll get an intense, slightly spicy flavor – depending on how much chili you use, of course!

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• Vegan BBQ Chicken: This option is for our vegan friends, where you should replace the chicken breasts with tofu or tempeh and follow the same cooking process.

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So, correct me if I’m wrong, but this BBQ Chicken recipe is a delicious, easy, and perfect option for any occasion. It has a unique and intense flavor, and you can also vary it to suit your tastes, making it sure to become a recurring dish in your kitchen.

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